Keep your blood sugar and energy level steady during the day by consuming snacks. If you let yourself get too hungry between meals, your blood sugar falls, and you get lethargic. Many processed carbohydrates contain little to no fiber. Pick whole grains like cereal, brown rice and whole wheat bread, and avoid sweets, which cause energy to plummet. You can find protein in poultry, fish, lean red meat, nuts, milk, yogurt, eggs, yogurt, cheese and tofu.Ĭarbohydrates are the body’s preferred source of fuel. Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source. Protein-based foods provide the body with fuel to repair and build tissues. Not consuming enough protein during the day can be a primary reason for fatigue. A hard-boiled egg sliced into a whole wheat pita, oatmeal with fruit, and whole-grain toast with natural peanut butter are all healthy choices. Good options include whole-grain cereals, breads, fruit and lean protein instead of doughnuts, pastries and white breads. Studies show that breakfast helps keep you alert, starts your metabolism for the day and keeps you satisfied until lunch.īut a healthy breakfast is the key. This is the meal that sets the stage for the entire day. Add lemons, limes or oranges for taste variety. Keep a fresh water source with you at all times and drink throughout the day. You don’t need vitamin water or sports drinks they only add extra unneeded calories. The body needs water – multiple glasses a day.īeing hydrated is an easy and inexpensive way to increase energy levels. Here are some tips on healthy ways to boost your energy: And nutrition can affect energy levels throughout the day. But our eating habits also directly affect energy levels. So what to do? Exercise, sleep and reducing stress are important in fighting fatigue. Relying on caffeine and energy drinks makes us feel worse in the long run by causing our system to crash.Ĭontinued fatigue decreases the immune system, making us more susceptible to depression and illness.
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